How gay dating apps have sparked a vulnerability crisis

Essy Knopf gay dating apps
Reading time: 5 minutes

My first real contact with the gay community was not through gay dating apps, but one of their predecessors: the website Gaydar. 

Aged 17, I had just left the family home and moved to a new city where I knew no one. Being not yet of legal age, I was unable to attend gay nightclubs, so Gaydar swiftly became my exclusive means of contact with other gay men. 

Similar to the Scruff of today, Gaydar allowed users to set up a profile along with a private gallery. 

Occasionally I’d get a notification that another had unlocked theirs for me. I’d brace myself, dreading what the invitation must inevitably hold.

And sure enough, the moment I clicked through, I’d receive a barrage of “anatomical exam” photos. For many people I’ve talked to, nude photo swaps are more mundane than titillating. 

Gay dating apps demand that we market ourselves as a commodity, as an ingredient in a fantasy that can then be mentally reconfigured at will.

When we are presented as just another face or torso in a sea of countless others, we have to take any chance we can to stand out. 

If you subscribe to that logic, “showing the goods” is a necessary requirement for a “sale”. I have always questioned however whether this is a tactic that results in face-to-face encounters. 

In-person interactions it seems have become an increasingly pallid substitute for the heightened reality of app-based instant gratification.

Exchanging sexual messages and photos with multiple dating app suitors is undeniably fun, especially given it carries none of the effort or consequences of real-life – and double the reward. 

These apps by design promote self-objectification and the validation that inevitably follows. They encourage us to respond to others not merely in order to maintain a conversation, but for the inherent reward of receiving a reply

That reply by implication is an acknowledgment of our romantic or sexual appeal. The positive neural feedback we receive when someone messages or sends us photos reinforces the desire to be objectified, which in turn keeps us coming back for more. 

But if we are not mindful, we can develop a single-minded focus on “winning”, leading in some cases to a gay dating app process addiction. 

In such cases, the process of dating becomes entirely divorced from its proclaimed purpose: to facilitate real-life relationships.

Gay dating apps demand we sacrifice vulnerability

Gay dating apps discourage exclusivity and encourage the fielding of multiple suitors. It’s a juggling act that necessitates efficiency. With so many options on hand, selecting a romantic or sexual partner must inevitably become a game of elimination. 

We screen people, dishing out and receiving rejection over and over again. In order to protect our egos, we give up making genuine approaches.

Instead of being present with the person, we’re speaking with, we slip into safe automaticity: talk round and round in talk circles, replace sentences with monosyllables, prompt people for information we have demanded from countless others before them. 

We list requirements and apply filters as if our tastes will maximize our gains and shield us not against failed connection, but an apparently far greater loss: suboptimal pleasure.

In effect, we trade connection for selection, and authenticity for subterfuge. In order to shield our feelings against the possibility of being hurt, we often disengage them entirely. 

essy knopf gay dating apps nude photos

Why you should say no to nudes

We play it cool, we play it sexy, but we don’t play our complicated, nuanced selves. Why? Because of the inherent limitations of instant messaging, the high levels of scrutiny to which it subjects us, and the wide latitude for misunderstanding.

Our conversations consequently become the rapid informational relay of stockbrokers. Stuck in the emotional deep freeze of gay dating apps, we fall to assessing, objectifying, categorizing and rejecting, arranging and manipulating people as if they were chess pieces, rather than living and breathing beings. 

We devalue both our humanness and that of others, and vulnerability dies a quiet death.

The irony is that to be naked is, in a very real, physical sense, to be vulnerable. Exchanging nude photos asks us to put ourselves on display for summary judgment by strangers

It forces us to be mercenary in our attitudes towards our chat partners, and cavalier about exposing ourselves in a way we normally reserve for intimate occasions. 

Arguably one of our primary needs as human beings is to connect with others. To connect, we need to be vulnerable. By sending nude photos, we are denying ourselves that right. 

In most cases, my app-based interactions have died in the water the moment I refused to exchange nude photos. To me, others’ demands were reductive and objectifying. 

It seemed to be that complying meant becoming yet another item on the app buffet menu. It also rewarded what I saw as unconscious, addictive “lever-pulling” behavior, the kind of thing you would expect of a rat trapped in a Skinner box

I am sad to report that after such refusals, my chat partners almost always chose not to meet me “sight unseen”. Instead, they continued to linger online, hedging their bets and scoping out all the available options. 

Many I suspect never intended to “choose” in the first place, preferring instead to forestall meeting anyone, often for the reasons I’ve already mentioned. Consider the example of the much-maligned “pic collector”, who lurks on the app for the sole gratification of collecting sexual photos.

gay dating apps

Be valued – on your terms

Gay dating apps only add to the pressure we face as gay men to conform to a certain ideal image of masculinity, which is often used as the basis for how we are assessed and treated by our romantic or sexual partners. 

But this oft-celebrated ideal – perfect cheekbones, chiseled jaws, and an athletic, muscular build – is problematic on several fronts.

First of all, this image is for, at least for a majority of gay men, simply unattainable. 

Even those of us blessed with good genes would still be required to invest a significant effort and time into crafting a picture-perfect physique. This is effort and time that most of us are unwilling, or unable, to spare.

Secondly, I believe this image is part and parcel of a toxic cultural perception of masculinity. Namely one in which men are unemotional, self-reliant ubermensch, impervious to any harm.

Beyond popular representations by TV and movie stars, such men do not, and never have, existed.

Thirdly, subscribing to this ideal asks that we divorce ourselves from our inner emotional selves – the same selves for which we crave acceptance.

It follows that the more we try to displace this need in favor of objectifying ourselves on gay dating apps, the more unhappy we are likely to feel. 

With such pressures, it’s no surprise that we are living in the midst of a slow-churning mental health epidemic. Gay men are more than twice as likely as their heterosexual counterparts to suffer from a mental health condition. They are also at a higher risk than the general population for suicide. 

For this reason, it’s crucial we avoid activities that are likely to put our sense of well-being in harm’s way. Choosing not to expose our naked selves to total strangers before meeting them is not an act of defiance. It’s an act of self-preservation.

Nudity should be an earned privilege that should occur in an atmosphere of mutual respect, not summary judgment. 

By refusing to send nude photos, we are reclaiming the right to be valued – on our own terms.

Takeaways

  • Gay dating apps keep us trapped in a never-ending cycle of trying to maximize gains.
  • The positive reinforcement they offer may lead to a cycle of automatic behavior.
  • This cycle may cause us to lose touch with vulnerability and our desire to connect.
  • Nude photo exchanges allows strangers to hold our bodies up against some unattainable ideal.
  • By not swapping nude photos, we are safeguarding our mental health.

15 transformational documentaries LGBTQI+ folk can appreciate

Essy Knopf gay documentary coronavirus lockdown
Reading time: 8 minutes

When I originally wrote this list, I was in the midst of the first coronavirus lockdown, stuck at home with not a whole lot to do.

The world has changed somewhat since then, but I believe these films remain as interesting and important as ever.

And while my selection isn’t exactly targeted at LGBTQI+ folk, many of these films have queer themes and subject matter.

All of them made the cut for a single reason: they each have the potential to help us become a little more thoughtful, informed, and empathetic.

So if you’re on a journey towards self-betterment, I’m sure you’ll find something of interest in the following list.


15. Touching the Void (2003)

A docudrama based on the book of the same name by climber Joe Simpson, Touching the Void is about his and Simon Yates’ ill-fated 1985 climb in the Peruvian Andes.

While the pair succeed in their quest to climb a 20,814 ft mountain, the trip quickly goes awry after Simpson breaks a leg mid-descent.

As severe weather bears down on them, Yates is forced to sever his friend’s rope, sending him plummeting to the bottom of a cliff.

What follows is a belief-defying tale of endurance that will leave even the most seasoned thriller viewer with lead in their stomach, right up to the unexpected finish.

Where to watch: Amazon Prime, iTunes

14. Encounters at the End of the World (2007)

Encounters at the End of the World is a mesmerizing look at the characters and creatures who choose to call Antarctica home.

The documentary perfectly embodies the sensibilities of German filmmaker-cum-philosopher Werner Herzog, who has made a career of chasing seemingly impossible film projects, often about figures bent on achieving impossible dreams of their own.

Herzog, who shot the entire film with a crew of two (counting himself), invites viewers to revel in the wonders and curiosities on the frontiers of human civilization in and around McMurdo Station.

Over the course of Encounters, you’ll meet scientists who listen to ice for the alien calls of seals, a deranged penguin toddling inland towards a solitary death, and a physicist who draws parallels between spirits and subatomic neutrino particles.

Where to watch: Amazon Prime, Google Play, iTunes, Vudu, YouTube

13. They Shall Not Grow Old (2018)

BAFTA-nominated They Shall Not Grow Old is a World War I documentary by a giant of cinematic craftsmanship, Peter Jackson.

The pioneering director of the Lord of the Rings trilogy has painstakingly restored and colorized archival footage while adding sound effects and voice acting under the stewardship of professional lipreaders.

Jackson sutures together more than 200 firsthand accounts by British veterans, offering new insight into the horrors and hardships of trench warfare.

They Shall Not Grow Old is a technical triumph that manages at various times to be buoyant, sobering, and deeply moving.

Where to watch: Amazon Prime, Google Play, Amazon, Vudu, YouTube

12. The Biggest Little Farm (2018)

The Biggest Little Farm chronicles American wildlife photographer John Chester and wife Molly’s almost ten-year attempt to construct a sustainable farm from the soil up.

The effort, inspired by a promise to one very loveable dog, plays out like a modern Robinson Crusoe. Chester and Molly are forced to adapt and improvise to the ever-changing demands of revitalizing a former orchard.

Along the way, they learn to harness rather than battle nature to create their own little patch of paradise. The film teams with an effervescent spirit of wonder, human ingenuity and hope. 

Where to watch: Amazon Prime, Google Play, Vudu, YouTube

11. Project Nim (2011)

Project Nim follows a groundbreaking scientific endeavor to teach American Sign Language to a chimpanzee.

Researchers’ efforts to socialize and train the eponymous “Nim Chimpsky” begin with his adoption by a human family.

From the moment we learn Nim’s human mother chose to breastfeed him, however, we see the road of good intentions and its inevitable outcome.

The result is as much a tale of hubris as it is of humanity’s mercurial – and often unwitting – capacity for cruelty.

Where to watch: Amazon Prime, Google Play, iTunes, Vudu, YouTube

10. Shirkers (2018)

Shirkers is an intimate whydoneit about an act of interference that derailed the promising career of a young Singaporean director.

It was the summer of 1992 and Sandi Tan and friends had set off to film Tan’s debut feature under the guidance of mentor and teller-of-tall-tales Georges Cardona.

Afterward, Tan charged Cardona with processing the raw footage, only for Cardona – who had shepherded the film from its inception – to vanish.

Almost 20 years later, Tan was able to recover all of her lost reels, sans audio. She uses the botched film as a springboard for exploring Cardona’s motives and true identity.

Shirkers is a wistful journey through the hypersaturated visual landscape of a changing Singapore, infused with a longing for a past lost and found, and a future that could have been. 

Where to watch: Netflix

9. Deep Water (2006)

How far are you willing to go in the name of pride?

This question underscores amateur yachtsman Donald Crowhurst’s single-handed race around the world for the 1968 Sunday Times Golden Globe Race (of no relationship to the annual television awards ceremony).

The film charters the family man’s battle against the odds to survive boat troubles, wild weather, and, ultimately, madness.

With Crowhurst hopelessly behind and his reputation hanging in the balance, he decides to put off radioing for help in favor of falsifying his yacht’s positions in his logbook.

Crowhurst’s final accounts of battles with cosmic beings elevate this story to the level of tragic parable, serving as a warning to all those who aspire to the heights of greatness, unaware of the fall that may very well follow.

Where to watch: Amazon Prime

8. Green Porno (2008)

Delightfully camp and playfully ludicrous, Green Porno is the nature documentary at its unsexiest.

Written, directed, and hosted by Italian-American actress Isabella Rossellini, best known for her roles in Blue Velvet (1986) and Death Becomes Her (1992), Green Porno technically isn’t a feature film, but rather a series of shorts.

In each episode, Rossellini dons cardboard and rubber-foam animal costumes to explain and enact usually bizarre, sometimes grotesque, and occasionally morbid mating rituals.

While her approach is essentially edutainment, the third season leans more into activism, highlighting the danger commercial fishing poses for marine life.

Green Porno is an unexpected delight, guaranteed to make you first cringe – then laugh.

Where to watch: YouTube (free)

7. Won’t You Be My Neighbour (2018)

More than a few of us long for the kind of father figure that was American television personality, Fred Rogers.

The host of the preschool TV series Mister Rogers’ Neighborhood, which ran for a respectable 33 years, the soft-spoken Rogers became a mainstay of children’s television, leaving an indelible mark on the hearts of countless viewers.

Modeling a distinct brand of openhearted kindness, Rogers served as a gentle counter to popular notions of masculinity.

Won’t You Be My Neighbour explores how the Presbyterian minister treated his show as a shelter for young minds, free from the barbs of insensitivity, violence, hatred, prejudice, and adult agendas.

The documentary casts the late Rogers as a kind of luminary, and perhaps rightfully so; the lessons he taught and the hope he bestowed continue to resonate today. 

Where to watch: Amazon Prime, Google Play, HBO Now, Vudu, YouTube

6. Last Train Home (2009)

Most gay men know intimately the pain of having to separate from their families, a choice that is often as much a product of choice as circumstance. It is a pain shared by the protagonist of Last Train Home, rebellious teenager Qin.

Raised by her grandparents and saddled with the expectations of workaholic parents who are, for all intents and purposes, strangers, Qin decides to cast off the yoke of their dreams of a better life through education.

Her decision is as much motivated by a desire for financial independence as it is a breakdown in familial understanding and empathy.

Qin’s story is tinged with bitterness, heartbreak, and a sense of loss that is certain to hit home for many a queer viewer.

Where to watch: Amazon Prime, Tubi (free)

5. Mommy Dead and Dearest (2017)

Academy Award-nominated psychological horror What Ever Happened to Baby Jane? (1962) was a camp classic about two ex-actress siblings, played by Bette Davis and Joan Crawford, locked in a battle of wills.

Echoes of this toxic family dynamic can be found in the relationship between the subjects of Mommy Dead and Dearest, Gypsy Rose Blanchard, and mother Dee Dee.

For years Dee Dee perpetuated lies about her daughter’s age, fabricating claims she suffered from numerous disabilities and chronic illnesses.

Dee Dee subjected Gypsy to physical and psychological abuse while foisting upon her a battery of unnecessary surgeries and medications.

Towards the end, Gypsy Made plans to escape from her life of captivity which culminated in a decision to kill Dee Dee with the help of a secret online boyfriend, Nicholas Godejohn.

Gypsy Rose and Dee Dee’s story is so unbelievable you could be forgiven for dismissing it as the stuff of schlock horror fiction.

It is indeed a story with few precedents, and yet its theme of toxic child-parent relationships is one many gay men are well acquainted with.

Where to watch: Google Play, HBO Now, YouTube, Vudu

4. Holy Hell (2016)

Holy Hell is a fly-on-the-wall account of the Buddhafield cult directed by Will Allen, a gay man who sought refuge beneath the ring of yoga master and cult leader Jaime Gomez.

Leveraging footage from his time as the cult’s videographer and chief propagandist from the mid-80s onwards, Allen depicts the cult’s rise under the influence of the enigmatic and increasingly paranoid Gomez.

He details the alleged control and sexual abuse inflicted by Gomez on male followers.

Gomez, a self-proclaimed “God” with a penchant for plastic surgery, swimming briefs, and eyeliner, is eventually unmasked as a Venezuelan actor and porn star.

Holy Hell functions as a warning that the comfort and safety offered by “gurus” may be little more than false promises.

Where to watch: Amazon Prime

3. Southern Comfort (2001)

Southern Comfort follows the final year of the life of trans man Robert Eads. Eads is succumbing to ovarian cancer. It is an illness, he tells us, that might have been averted had numerous doctors not refused him treatment until it was too late.

The film is not a grim march towards death, but a poignant portrait of a man whom society has failed. Southern Comfort moves at a meditative gait that seems to capture as much the spirit of its idyllic setting of rural Georgia as it does its subject.

Eads spends his last days celebrating a close bond with his “chosen” family while enduring a painful visit from the biological one that has rejected his new gender identity.

Yet Eads does not appear to harbor hatred for those who chose politics and self-interest above professional and familial duty.

Rather, he seems to emerge not torn by the injustice, but, rather, transfigured.

Where to watch: Tubi (free)

2. Paris is Burning (1990)

Before there was the award-winning FX show Pose, there was Paris is Burning.

This landmark documentary offers a snapshot of the gloriously queer underground ball subculture, in which self-fashioned models and performers take to improvised catwalks to compete for trophies and prizes.

Ball culture we learn was as much an exercise in gender and social class satire as it was empowerment, offering both refuge and a platform for creative talent within marginalized communities.

Paris is Burning serves as a celebration of its subjects’ resilience in the face of social opposition. It is also a historical document of an important cultural movement that gave rise to the likes of voguing. Mandatory viewing for all thoughtful gays.

Where to watch: Previously available on Netflix – check Google

1. How to Survive a Plague (2012)

The AIDS epidemic sparked mass panic of the likes we have only since seen with the rise of the coronavirus. It led to the deaths of millions from the late 80s onwards and fuelled the widespread stigmatization of gay men.

Academy Award-winning documentary How to Survive a Plague is directed by David France, a journalist who provided frontline coverage of the outbreak from the very beginning.

It covers activists’ battles with the US Food and Drug Administration to expedite the approval of often toxic, but possibly life-saving drugs.

One of the fruits of their tireless labor is the antiretroviral drug Truvada; a hard-won privilege often taken for granted by gay men today.

How to Survive a Plague for that reason serves as a timely reminder of our communities’ many successes on the road to secure our rights – and of the distance that still remains to be covered.

Where to watch: Amazon Prime, Google Play, iTunes, YouTube

essy knopf top documentaries

Why gay men suffer from internalized homophobia

Essy Knopf internalized homophobia
Reading time: 7 minutes

Even today, gay boys and men grow up facing the dual challenge of cultural homophobia and its byproduct: internalized homophobia.

The chance they will suffer from the latter is magnified when that homophobia plays out in the family home.

When I was 14, I remember a relative telling me that HIV/AIDS was the result of “gay men having sex with monkeys”. Say what?

“Oh, but it’s true,” the relative insisted. “Scientists have proven it.”

Today, such a claim could be easily disproved with a quick Google search. And while confusing being gay with bestiality might have been laughable, the statement had carried a hateful subtext. 

What this relative was really saying was that gay men were despicable sexual deviants.

That same message was conveyed in countless other situations. Once while visiting a friend of my father’s, I was forced to listen to him rant about a male flight attendant he’d noticed wearing makeup.

“He’s just a f****t,” the friend said, as if this explained everything. “I found it nauseating”.

These comments left me burning with anger. Any passionate defense I mustered would, of course, have outed me, and meant enduring the disdain not only of this homophobe but my father as well.

In high school, a girl I had considered a friend complained to the entire class about seeing a news segment about the annual Sydney Gay and Lesbian Mardi Gras parade.

“Why do gay people have to shove it in our faces?” she said. “It’s disgusting.” Never mind the fact she herself had chosen to watch the segment.

Our teacher had simpered in agreement. Then—in a tone that was meant to convey tolerance—he stated that while he personally had no problem with gay people, he believed they should “keep their sexuality to themselves”.

Which is precisely what I did. With these kinds of comments being thrown about, there was zero chance I would be telling anyone about my sexuality any time soon.

It is no surprise then, that in this kind of hostile climate that we as gay men feel compelled to live lives of subterfuge.

The source of internalized homophobia

The same year I was told gay people should “keep their sexuality to themselves”, I undertook a job bagging groceries at a local chain store.

The store was occasionally visited by a rail-thin man wearing a goatee and garish gold jewelry, who had a tendency to mix and match his clothes: a tie-dyed shirt with cow-print pajama pants, a bucket cap with mandals.

I guessed by his mincing movements that he must be gay, a fact that left me puzzled. Every gay boy and man knew that flamboyant behavior invariably drew negative attention. Was this fellow trying to paint a target on his own back?

It is only with hindsight now that I realize this stranger’s campness was not necessarily an act of showy defiance but self-acceptance. The problem wasn’t his embrace of femininity, but the fact that I was uncomfortable with it.

Femininity, after all, was a quality I had long learned to disguise as a matter of survival.

Yet in accepting that my safety depended upon my ability to conform and “pass” as someone straight, I had unwittingly internalized homophobia.

The low down on gay men and femininity

Gay men face marginalization and persecution often because we tend to behave in non-heteronormative ways, which in turn enable others to identify our sexuality and use it as a basis for exclusion.

Gay men are typically portrayed in the media as being more feminine and are commonly labeled “sissies” and “pansies”.

But is there any truth to the claim that men are more feminine than their heterosexual counterparts? 

In Gay, Straight and the Reason Why, author Simon LeVay reveals that gay people do indeed tend to be “gender-atypical” when it comes to certain “gendered” traits. 

What traits exactly are gendered? According to LeVay:

In the area of personality, men rank higher than women on measures of assertiveness, competitiveness, aggressiveness, and independence… Women rank higher than men on measures of expressiveness, sociability, empathy, openness to feelings, altruism, and neuroticism… Men prefer thing-oriented activities and occupations (e.g. carpenter), whereas women prefer people-oriented activities and occupations (e.g. social worker). Women have better-developed aesthetic interests and less-developed technological interests than men.

As a group, gay men tend for example to score higher than straight men on tests measuring empathy, aesthetic interests, and verbal fluency.

Studies have revealed gay men are less physically aggressive. They are also gender-shifted towards instrumentality, expressiveness, and people-oriented occupations. (Note here the use of “shift”, as opposed to “inverted”; that is, gay men as a group do not completely adopt typically feminine traits.)

According to an analysis of a survey conducted by the BBC in 2005, gay UK-based respondents on average perceived themselves to be more feminine. This finding is backed by a number of other studies.

The pressure to be masculine

In my earlier article on embracing our authentic gay identities, I shared author Terrence Real‘s claim that from boyhood males are expected to reach for the brass ring of masculinity.

This masculinity involves a form of self-reliance that asks us to cut ourselves off from our emotional selves, our mothers*, and the support of our communities. 

Socialization teaches us to view emotional expressivity and vulnerability as feminine traits that must be avoided at all costs.

The prevailing definition of masculinity, of what it means to be a “successful man”, is one of self-reliance.  

This self-reliance and independence are further promoted by widely adopted social beliefs such as rugged individualism: i.e. “I don’t need anyone’s help, I can do this all on my own”, or the practice of stoicism, which advocates keeping a “stiff upper lip” in the face of hardship. 

Self-reliant masculinity is promoted by the archetypal male hero in movies and television, be it the hardboiled detective of crime fiction, the tough-as-nails gunslinger of Westerns, or the ironclad action hero.

These characters typically prove their merit through unflinching courage and physical prowess.

According to this definition, the opposite of self-reliance is weakness. When we exhibit “feminine”—that is, the gender-atypical—traits, we inadvertently signal to others that our masculinity is “defective”, thus inviting homophobic scorn and condemnation.

essy knopf gay internalized homophobia

Double-barrelled shame

Gay men historically have received a double dose of hostility, on account not only of gender-atypical traits but of being seen as inherently flawed.

Being gay was once viewed as an act of rebellion against the laws of God, as per the Bible’s accounts of Sodom and Gomorrah. Gays were viewed as “perversions”, on par with the likes of pedophiles.

The advent of modern science saw being gay reclassified as a mental disorder, a label that would remain until 1973 under the order of the American Psychiatric Association.

The perception that we were untrustworthy and possibly dangerous, however, persisted.

Consider for example the “Lavender scare”, in which thousands of gay people were purged from US military services and intelligence agencies from the late 40s and into the 60s.

In 1953, President Eisenhower even signed an executive order banning gay men from employment by the US government and its private contractors.

Suspicion towards gay men endured even from 1981 onwards, with the advent of what was initially called the “gay disease”, “gay cancer”, “gay plague” or “gay-related immune deficiency”.

Later retitled HIV/AIDS, the resulting epidemic triggered a moral panic that fueled further discrimination towards and ostracism of gay people. 

The impact on gay men

The negative light in which we as a group are regarded and the emotional repression demanded of us places significant strain upon our mental health.

Given we naturally tend towards empathy and expressiveness, I would argue this strain is greater than that faced by heterosexual men.

In the face of social pressure to emulate ideals of “manliness”, and the dismissal, ridicule, and physical harm we may face when we defy them, many of us find ourselves falling in line.

We do this by taking on the loathing others harbor for our authentic selves, altering our self-presentation along the lines of the masculine ideal.

That is, we learn to conceal our more evident “feminine” traits, including our interest in other men. Some of us may even avoid all possibility of judgment by eschewing the company of heterosexuals and moving to live in a gay village.

But the inauthentic shell which we don as a matter of necessity may become a new comfortable norm. Self-loathing will likely leave us crippled by ongoing covert depression.

Unable to tolerate our vulnerability, we find ourselves in turn unable to tolerate it in others. We adopt judgmentalism, rejecting other gay men as we ourselves were once rejected.

Gay bars, clubs, and dating apps are rife with this kind of behavior, which in many cases is an expression of internalized homophobia. Consider, for example, those who write “no femmes” on their dating profiles, or demand a highly specific “masc” type or muscular physique in their partners.

While not as dramatic as a closeted man cruising a gay nightclub and attacking someone for making a pass at him, this is a latent form of internalized homophobia. It is characterized by an emotional repression so painful that many sufferers find themselves seeking refuge in grandiosity or addictive behaviors.

The irony of this repression and its byproducts is that they only further our existing sense of isolation, creating conditions ripe for more depression.

In order to free ourselves from the tyranny of homophobia, we must learn to accept and embrace all facets of our identity – without fear of reprisal. Source: Elise Gravel

The cure to internalized homophobia

In order to overcome self-loathing, we must first acknowledge how we have suffered by turning away from our authentic selves.

To break the hold internalized homophobia has on our lives, we must learn to accept and embrace all facets of our identity—without fear of reprisal.

For some of us, this may involve an outward exhibition of our more feminine traits. We may choose, like the goateed stranger of my teenagehood, to wear whatever we want and to act in the way that feels most natural to us.

Or we may simply seek to reconnect with and express our emotions; to let down our guards and create conditions in which others can do the same.

It is through such shared vulnerability that I believe we can ultimately achieve true healing, not just as individuals, but also as a community.

Takeaways

  • Being gay historically was seen to be a perversion or illness.
  • Gays as a group show some “gender-atypical” personality traits.
  • One is the typically “feminine” trait of emotional expressiveness.
  • Expressive gay boys and men thus face double the stigma.
  • Survival requires hiding our authentic emotional selves.
  • The result is depression and judgmentalism.
  • If we are to heal, we must restore emotional authenticity.

* I acknowledge that disconnection from one’s mother may not apply to all men, for example in the case of being raised by a male caregiver, or gay parents.

How to quit gay dating apps and take back control of your life

Essy Knopf gay dating apps
Reading time: 4 minutes

About a year ago, I vowed to never use gay dating apps again. Too many nights spent engaging in rapid-fire exchanges with perfect strangers who would vanish by morning had left me feeling spent.

Initially, I’d accepted the duty of replying to incessant messages as part of the territory. Always being “connected” is a necessary evil of our age, especially when it comes to online dating, but Grindr’s old slogan “get on, get off” seemed more than ever like a bait-and-switch.

Any wonder. Dating app makers clearly profit by our continued use of them, deploying strategies to keep us engaged, so they can then sell us premium features.

Take for example Tinder’s addictive swipe-based mechanic, or the even more mundane – and equally rewarding – system of push notifications. 

For someone who prides themselves in being efficient, I’ve found gay dating apps to be anything but. The sense of never quite being finished – of there always being one more person to reply to – has always nagged at me.

For someone who already struggles with anxiety, it was only a matter of time before I hit a peak and decided to ditch the gay dating apps. Tinder, Scruff, and Grindr – deleted in one fell swoop. But for how long, exactly?

1. Don’t quit gay dating apps cold turkey

A grand total of six months, to be precise. After downloading the apps again, I (surprise!) found myself once more caught up in the drudgery of fielding lifeless small talk.

It’s a pattern we’re all too familiar with: left weary by the sterile objectification, the kinetic five-minute conversations that fizzle for no perceptible reason, we pack it in. Swear off the gay dating apps for good.

Then, in a moment of boredom and loneliness, we hop back on, just to see who’s around and if anything has changed. If we’re lucky, the app will have undergone a snazzy redesign.

Our previous exchanges will have been wiped, so no need to dwell on our many unsuccessful interactions.

Maybe the people around us will have forgotten us too. The novelty of our profile photo in the search grid will be renewed, and the affirming messages will begin to flood in.

We’ll feel momentarily buoyed by the realization that yes, we are still very much attractive, and that there will always be an anonymous mass of strangers waiting to objectify us. 

So, we decide to stay a little while, and before long we’re back to lurking, replying, refreshing. And the cycle begins anew.

essy knopf gay dating apps

Falling back into the habit is a very real hazard of quitting anything addictive cold turkey. But for those of us genuinely seeking connection, going back to the dating apps is shooting ourselves in the foot.

We know, after all, that “dating app” is a misnomer and that most gay men use Grindr and its brethren for hookups.

Admittedly, there is a certain comfort in knowing the adoration of another man is just a tap away.

So if you’re not quite ready to cut the cord, but you’re feeling overdue for a gay dating app detox, here are some steps you could consider taking:

2. Disable push notifications

This way, you choose when you engage – and not at the prompting of the app.

3. Limit your app usage

Trial an app-blocking service. These allow you to schedule specific days and times for usage while preventing you from accessing designated apps outside of that window.

4. Delay your replies

Sure, in the fast-paced world of ping-pong messaging, you risk losing the other person’s interest. But slowing down the interaction can help weed out people who weren’t really all that interested in you in the first place.

It’s important to remember that many gay dating app users are simply “playing the numbers game”, texting countless others just to see who will bite.

5. Ask to meet

Just because someone is available on a gay dating app, doesn’t mean they are necessarily available to meet you, if ever. This may seem contrary, given they somehow find time to engage in protracted back-and-forths.

I operate under the assumption that if someone can find the time to chat and both of you live in the same city, you can take 30 minutes to grab a coffee in person.

If you’ve requested to meet and it hasn’t happened after two weeks, you are well within your rights to disengage.

6. Have a cut-off point

Let’s be honest: unless you’re in it just for validation, endless chatting can become tedious. If you’re scoping the other person for facetime eligibility, then it’s perfectly acceptable to set a cut-off point for messaging.

We all obviously need to engage in preliminary screening to get a feel for the other person, their motivations, and their general vibe, so it’s difficult to settle on a hard number of exchanges.

But based on my experience, if neither person has broached the subject of meeting in person and set plans in stone by the 30-message mark, there’s a good chance that neither has any intention of doing so.

This is an opportunity to ask yourself why you are sustaining the exchange, and whether you might be better off investing your time and energy elsewhere.

7. Wipe your profile

If more extreme measures are required, consider temporarily wiping your profile before deleting each app from your phone. The effort required to download, log back in, and set the profile back up can serve as a good deterrent.

8. Take a hiatus

Obviously, there are no silver-bullet solutions. Gay dating apps have become a permanent part of the landscape, so permanently quitting them can seem not only daunting but unrealistic.

But too often feeding this time-hungry monster begins to feel like a hopeless, joyless, never-ending task. Like the legend of the Greek king Sisyphus, we feel condemned to keep rolling a boulder up a hill for all eternity.

Unlike Sisyphus however, we have the right to opt-out. If you need a break and a chance to recharge, your priority as a thoughtful gay man should be to take it. It may just be a question of when and how – and sometimes how long.

If you do decide to take a hiatus, bravo. Remember that the apps won’t vanish. Your romantic prospects will not suffer a fatal decline. And best of all, you’ll feel all the better for it.

Check out this post for some self-care tips. And if you’re still not convinced you should give the gay dating apps the kick, consider these five arguments.

Takeaways

  • Switch off gay dating app notifications and stop the reward mechanism that keeps you coming back.
  • If you’re struggling with self-discipline, consider using an app-blocker.
  • Weed out people who are messaging for the wrong reasons by delaying your replies.
  • Choose a cut-off point for number of messages exchanged and stick to it.
  • If the other person is vague or noncommittal about meeting, walk away.

Throw off the shackles of depression and loneliness. Embrace your authentic gay identity.

Essy Knopf gay identity
Reading time: 7 minutes

Well before I came into my gay identity, a man approached six-year-old me at the park and called me by a word I’d never heard before.

“You dirty little wog,” he said, apropos of nothing.

My dad overheard this and stormed over, executing some kind of judo move. Next thing the stranger was lying flat on his back—instant comeuppance I might have reveled in, had I recognized the racist insult for what it was.

This was my first real experience of prejudice, but it was by no means my last.

Growing up in small Australian towns, I was aware of the constant undercurrent of homophobia, xenophobia, and ableism. You’d catch it in the way people would weaponize words like “r*****d”, “s*****c”, “gay” and “special”.

Then there were the charming portmanteaus people would make of my name and those of infamous political figures, Osama bin Laden and Saddam Hussein. 

As a gay Middle Eastern kid with autism, I was subjected to more than my share of the nastiness.

In high school, some bullies caught me reading a play on the bus and branded me a “f****t”. I had a plastic water bottle thrown at my head.

In order to survive, I hid. By spending my lunch hours in the library reading and not talking to my classmates, I made myself a smaller target.

All the while, I secretly plotted my revenge. One day, I told myself, I would grow up to be someone very BIG and IMPORTANT and SUCCESSFUL—and then I’d show them.

The grandiosity I dreamed of would be the panacea to my feelings of being inferior.

Holding fast to my belief that I was someone important, I vowed to defy my bullies; to prove that I was inherently better. It was a thin veneer for my battered self-esteem and the shame of being different.

When grandiosity overtakes authenticity

For the remainder of my school years, I adopted a fierce work ethic. When I graduated, I was a straight-A student, at the top of several classes.

I was pleased—but I was not vindicated. And so, I labored on, well into my adulthood, abandoning my authentic gay identity.

I lost any concept of downtime. Weekends and holidays were sacrificed in pursuit of lofty goals and ambitious projects.

I accrued degrees, traveled the world, relocated several times, wrote multiple unpublished books, and released a feature documentary. Still, it was not enough.

My way of surviving had become my way of living. The world, as a result, had grown hopelessly grey, while I had become a prisoner at the mercy of an inner critic, whose voice was that of ancient bullies.

In an attempt to manage my depression, I would work around the clock for months on end, before the anxiety driving me gave out and I crashed.

The all-consuming preoccupations of grandiosity would flip into depression, then back again to grandiosity.

While trying to dig myself out of a serious bout of suicidal ideation, I was finally forced to accept that I was trapped in a cycle, one that was only getting progressively worse.

This survival mechanism had paradoxically created conditions ripe for self-destruction.

In the words of Self-Compassion author Kristin Neff, “Feelings of shame and insignificance can lead to a devaluing of oneself to the extent that it even overpowers our most basic and fundamental instinct—the will to stay alive”.

This, unfortunately, is a reality for many gay men. Pressured by society to reject our authentic gay identity, our lives are overshadowed by an enduring sense of worthlessness.

Gay men and depression

In I Don’t Want to Talk About It, a book detailing the silent epidemic of male depression, author Terry Real explains that as boys, we are socialized to split-off so-called “feminine” traits of emotional expressiveness and vulnerability.

We are told to turn away from the nurturing care of mothers, from our own emotions, and from the help of others. Instead, we are coerced into embracing a limited and perfectionist form of masculinity.

But this masculinity is not a state of being, so much as a kind of membership that is at constant risk of being revoked.

Given the widespread prejudicial association of being gay with femininity, we as gay boys in this sense are at particular risk of judgment, ostracism, abuse, and harm.

In most cases, we have no choice but to repress our shamed non-heteronormative identities.

Cut off from our emotional selves and the nurturance that is so critical to our flourishing, all boys suffer a form of passive trauma, which—if left unaddressed—can lead to covert depression.

Our inability to seek the help we need, to soothe ourselves in times of distress, combined with the pressures of conforming to an impossible ideal and the shame of not measuring up, inevitably forces us to seek relief.

So we turn to addictions such as drugs and drinking, or behavioral or “process” addictions like sex, gambling, food, video games or exercise, or the “performance-based esteem” offered by grandiosity.

What is grandiosity?

Grandiosity is a way of coping with the loneliness and grief of self-alienation. It can wear many faces, including those of achievement, perfectionism, and workaholism.

essy knopf gay identity grandiosity achievement perfectionism workaholism

Grandiosity is, in essence, the flip side of depression, and many of us spend our lives alternating between the two, with devastating effects.

The link between grandiosity and depression was first highlighted by Alice Miller in her book The Drama of the Gifted Child, and later, by Alan Downs in The Velvet Rage.

In The Velvet Rage, Downs outlines the struggles gay men face in the course of ignoring or silencing their emotions.

When we fail to investigate and integrate them into our gay identity, we are essentially “foreclosing” on our conferred identity as victims (to borrow a term by James E. Marcia).

We become trapped in a narrative that is not of our own making.

While grandiosity may anesthetize us against pain in the short run, whatever relief we might find comes at a cost.

Afraid that the ground might fall out from under us, we become dangerously addicted to chasing even more grandiosity.

The pursuit of meritocracy is further fueled by the belief that we live in a world where all hard work is rewarded, and effort makes all dreams possible.

This belief, however, can be dangerously deceptive, as philosopher Alain de Botton points out in his excellent TED Talk.

Adding weight to the desire to distinguish ourselves is “somebodyness”, a term coined by spiritual teacher Ram Dass.

“Somebodyness” refers to the popular Western belief that we are destined to one day be “somebody”. It fosters the idea of individual exceptionalism.

While these ideas can be motivational, for the grandiose gay man, they may lead him to view success and recognition as the only true measure of his self-worth.

When he fails to constantly achieve, he is thus likely to blame himself, to the exclusion of all other factors, thus denying himself the right to self-compassion.

In seeking external validation rather than internal validation, we grow increasingly distant from our authentic selves, which further reinforces the pursuit of grandiosity.

It is crucial therefore to recognize the role grandiosity is playing in stopping us as gay men from breaking harmful patterns and achieving true healing.

Authenticity = healing

Brené Brown in her book The Gifts of Imperfection describes authenticity as “the daily practice of letting go of who we think we’re supposed to be and embracing who we are”.

For Brown, authenticity involves:

  • “cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable;
  • exercising the compassion that comes from knowing that we are all made of strength and struggle; and 
  • nurturing the connection and sense of belonging that can only happen when we believe we are strong enough.”

Thus, before we can achieve the true healing and self-acceptance offered by authenticity, we must first reclaim our split-off emotional selves.

Here are a couple of suggestions I have found helpful on my own journey:

1. Stop running from your gay identity

Our recovery depends upon our willingness to be self-aware. Self-awareness for me is a process of connecting the dots: we come to devise a clear story about how our past experiences have influenced our present circumstances.

Daily journaling and meditation help foster conditions for self-reflection. Two books I have found helpful for facilitating journaling are Jen Grisanti’s Story Line, which is designed for screenwriters but is nevertheless helpful, and Katherine Woodward Thomas’ Calling in “The One”.

essy knopf gay identity authenticity

It is through the process of excavating buried experiences that we will start to identify with our painful emotions and understand why and how we have repressed them.

These “Aha!” moments help bring into better focus the sources of our grandiosity. They enable us to reconnect with our authentic gay identity.

2. Do a cost-benefit analysis

Once you’ve identified why you might be driven towards grandiosity, draw up a simple cost-benefit analysis.

At the top of a page, write the habits or behaviors you are grappling with. Then create two columns below, one labeled “Advantages”, and the other “Disadvantages”.

Now grade both columns out of a shared pool of 100 points. Is it a 50-50 split? 60-40? 30-70? Your honest assessment should give you a good idea of whether it might be time to revise your grandiose habits.

You can find a sample version of a CBA by Feeling Good author David Burns here.

3. Face your depression

In order to reclaim our emotional authenticity, we have to surrender our addictive defenses, such as grandiosity, re-identify with the injured parts of ourselves and reject our entrenched sense of shame.

We do this by allowing our covert depression to surface as overt depression; by embracing the emotions we have long suppressed. It is by doing this that we reclaim emotional authenticity.

In the words of author Terry Real: “Depression freezes, but sadness flows. It has an end”.

This transformation can be achieved with the kind of corrective experiences offered by a therapist.

Through their support, we learn to “reparent” ourselves: to reconnect with our split-off emotions, and to employ self-soothing in times of distress.

4. Reprioritize self-care

Alongside self-soothing, we must also learn to employ regular self-care. A common belief with grandiosity is that your health, well-being, and happiness should never come first.

You can combat this perception by practicing self-care as a matter of priority. Consider:

  • Scheduling at least an hour of downtime every day.
  • Ensuring at least one day of the week is designated work-free.
  • Set time limits on activities you know lead you towards grandiosity.
  • Start self-nourishing hobbies like reading, gardening, or hiking.
  • Treat yourself to a bath, a massage, or a fancy meal out with a close friend.

Embrace your authentic gay identity

Ultimately, your journey towards wholeness can only happen if you are willing to accept that the promises of grandiosity are ultimately flawed.

You won’t prosper by them—not at least in the metrics that truly count. Nor will you feel better about yourself in any enduring or substantial way.

And the independence you achieve through grandiosity is a fallacy because it by its very nature demands your dependence.

essy knopf gay identity self-care tips

We are social creatures. Relationships with others are crucial to our sense of wholeness. And to love and be loved requires that we first be vulnerable. It necessitates interdependence.

So rather than clinging to some much-vaunted masculine ideal, we would be better served by embracing our authentic, vulnerable gay selves, rather than allowing ourselves to be defined exclusively by our achievements. 

Dismantling long-held ways of living is not an overnight process. But next time you catch yourself grappling with the inner critic, treat it as an opportunity to call grandiosity out on its crap—and to start being that little bit kinder to yourself.

Takeaways

  • Reconnect with your authentic gay identity through journaling.
  • Conduct a CBA of your current “survival tactics”.
  • Employ the help of a qualified professional to address your covert depression.
  • Make self-care a daily habit – starting from this very moment.

Confessions of a Control Freak – Part 1: An Obsessive Compulsion

Reading time: 8 minutes

Cocktail: The Joykiller.
Description: The perfect cocktail for the aspiring wet blanket.
Ingredients: Four ounces of perfectionism, a dollop of workaholism, a splash of stubbornness. Method: Mix, shake well, strain into a glass of rigid thinking. Serve with a twist of stinginess.

Confessions of a Control Freak is a memoir blog series exploring the impact of Obsessive Compulsive Personality Disorder, its origins, and the rocky path to recovery. Names and identifying details have been changed to protect the privacy of all featured individuals. Subscribe to receive all future posts. More about OCPD here.


I

Exploring India for most people may sound like a great way to spend a vacation, but for someone with undiagnosed Obsessive Compulsive Personality Disorder (OCPD), it was an unmitigated disaster.

Days before my trip, I completed a web series and the first draft of an alternate history fantasy novel—one of several creative projects on a never-ending, self-perpetuating carousel of work.

Having accrued more than a month’s worth of leave, I decided that the best way to spend my time “off”, naturally, would be to start yet another project. 

Essy Knopf Confessions of a Control Freak
Me, outside Dehli’s historic Parliament House.

No, I was not going to be going on an adventure and collecting photos for a post-trip slideshow with family and friends.

Instead, I was going to conduct research for a novel—a sequel to another book I technically hadn’t even finished yet. Talk about getting ahead of myself!

I booked a ten-day guided tour around the arid northern Indian state of Rajasthan, once a patchwork of princely states under the British Raj. 

This I figured was the very least amount of time I would need to document every inch of my surroundings. I couldn’t afford to miss a single thing.

Printing a copy of my novel draft, I packed my camera and boarded my flight. First stop: Mumbai, where I spent a few days visiting a friend, before striking out on my own to New Delhi.

The next ten days passed in a frantic blur. When I wasn’t snapping photos at some site of historical significance, I was ensconced in my hotel room bed, eating from room service trays as I scrawled notes on my already-dog-eared manuscript.

Room service would knock and I would bark a reply. My sheets and towels didn’t need changing, thank you very much. I could manage just fine with the ones I had.

If I had hoped to soak up the ambiance of my surroundings, I found myself too preoccupied to do even that. 

Instead, I found myself staring down, first in confusion, then horror at the metal nozzle projecting on from the toilet seat, not quite ready for the culture shock presaged by a bidet.

When I was outdoors, I distracted myself with a packed schedule. This meant that I was, more or less, constantly moving at a sprint, checking off sightseeing to-do lists in advance of my departure for Rajasthan. 

Relaxing, I told myself, would be a waste of my hard-earned leave time, and a plane ticket to boot. Ever the master of delaying gratification, I told myself I could take a proper vacation later, some other time, but only after I had truly earned it.

Essy Knopf Confessions of a Control Freak
The Amber Fort in Jaipur.

II

This unwillingness to relax took its toll, however, and by the time the touring car finally arrived to whisk me away to Rajasthan, I was practically manic. 

I may have already conducted a ton of research, and yet I still hadn’t completed the second draft of my novel. 

Then there was the irksome fact I’d had to sacrifice a crucial train trip to several UNESCO World Heritage sites due to last-minute itinerary changes.

Having planned my visit with the goal of literally seeing everything possible, the completionist in me ached with the idea that I might miss a single thing. 

And given my life was already bursting with other commitments, I couldn’t reasonably expect I’d be making a return trip anytime soon. 

For the remainder of the ride to Rajasthan, I sat in the back of the car, earphones in, head bowed, reviewing page after page of my manuscript. 

If I’d hoped to take satisfaction in my progress so far, I instead found the novel to be sorely wanting. The dialogue was clumsy, and the characterizations paper-thin.

Desert vistas crawled past my car window, and crumbling stonework ruins whizzed by, but I didn’t see them. 

Essy Knopf Confessions of a Control Freak
Not considering myself to be a “true” tourist, I was opposed to the camel and elephant rides that came as part of my tour package and reluctantly agreed to take them.

My driver slowed the car, pointing out to me grazing antelope. I looked up only long enough to feign wonderment, before resuming striking out text and scribbling corrections.

At the end of each day, I would lock myself in my hotel room and refuse to come out. There was still too much work to be done.

When people dragged their chairs in the restaurant one floor above, generating what sounded like thunder in my room directly below, I complained about the noise to the hotel receptionist. 

Didn’t these people realize I was engaged in serious work, churning the next cross-genre literary masterpiece?

How lucky they must be, these carefree vacationers. They didn’t carry with them multiple internal timepieces that were forever ticking over. They didn’t have to fear ceaseless deadlines.

When one hostel I was staying in notified me that hot water was only available one hour of the day, I barked at the receptionist.

Didn’t he understand I ran on my own schedule? That I had places to be and things to do?

Essy Knopf Confessions of a Control Freak
Walking among the tide pools in Mumbai.

III

My anger was proportional only to my dissatisfaction with myself. Forever hovering over me was the dreaded realization that there would need to be many more rewrites before my novel would be fit to show to the world.

And even then, when I finally did, time and distance would reveal to me a dozen blindspots that had gone unseen and undermined all my carefully planned and meticulously researched story sequences.

This was a position I had more or less already arrived at the minute I’d wrapped work on the first draft. 

If there wasn’t a problem, I would be sure to find one. My reasoning? It was better to preempt criticism and get the jump on disappointment than suffer a sucker punch from a stranger.

With each leg of the journey, my tour driver grew increasingly agitated, hunching over the wheel like someone with chronic road rage, intent on mowing down whoever might cross his path.

He stopped offering me free bottles of water and stopped calling my name. I was no longer “Mr. Ehsan”, but someone to be addressed strictly out of necessity—and only then in a clipped voice.

Essy Knopf Confessions of a Control Freak
Colorful saris in Jodhpur.

When, finally, I asked him what the matter was, he revealed he had been expecting to receive a daily tip from me. 

In the years of chaperoning foreign vacationers during the height of the tourist season, my driver had apparently never met someone who clung as stingily to my purse strings as I had.

In my defense, however, I had already paid a princely sum to the tour company. 

And then there was the fact that in my home country—Australia—we simply didn’t tip. Never mind my driver was expecting only a nominal amount. Not tipping him was, I told myself, a matter of principle.

Besides, I’d practically spent all the money I had getting here. And let’s remember, this wasn’t a true vacation, but a research trip

I wasn’t some privileged Westerner with deep pockets, but a reluctant martyr for my own ambitions.

This approach did not go down very well with one of my tour guides. When I failed to tip him at the end of our two-hour-long walk, he stood over me, glowering. I pretended not to notice. 

As far as I was concerned, he was the one who had breached social norms by expecting payment on top of the fee he’d already received from our tour company.

Essy Knopf Confessions of a Control Freak
Inside the Red Fort in Delhi.

IV

The rest of the trip slipped by like an afternoon dream: majestic hill forts of gold sandstone, soaring pink city walls, a shimmering sprawl of blue buildings at the edge of the Thar desert.

Towards the end, I climbed a hill to a viewpoint frequented by tourists. Local kids had gathered to fly kites or beg politely for pencils.

One of them was singing, accompanied by a wizened man on the harmonium. 

As I watched the sun dip toward the horizon, I was struck by the realization that for all the beauty that surrounded me, I was not moved. I felt in some ways cut off, my feelings trapped behind a rigid, impenetrable shell. 

Since my late teens, all I’d was a steely determination to survive in the face of whatever hardships might be thrown in my path.

The skies turned from gold to amber to umber. The young singer crooned a final, wistful tune. A crack appear in the shell, and suddenly I was crying.

I felt like a jack-o-lantern that had its insides scraped out. Empty, and exhausted.

Then came the profound sense of loneliness—a stalwart companion from earlier days.

Essy Knopf Confessions of a Control Freak
A stranger flying a kite on a hill overlooking Jaisalmer.

Rigidity as a survival mechanism

This same loneliness I credited for launching my never-ending crusade of workaholic perfectionism. 

Since my late teen years, I felt perpetually harried by a need to be productive. I’d create lists of things I wanted to achieve and, one by one, ticked them off with machine-like efficiency.

My default was “bustling”. When I wasn’t running to catch buses or bolting from commitment to commitment, I was writing a new story, shooting a new film, and undertaking a new degree.

My home was not a sanctuary—it was a workplace. I spent most of my time in front of my computer, taking the occasional break to tidy, clean, cook, and work out. When I wasn’t running on a physical treadmill, I was always running on a figurative one.

Nothing I did was ever good enough; I could always do better. Everything was a problem to be fixed. There was forever room for improvement. 

This philosophy extended to not just my life, but that of others as well. If all you have is a hammer, everything looks like a nail, and I hammered away to the detriment of my relationships.

In my mind, this behavior had the perfect rationale. I was someone with big dreams, the job I was doing wasn’t my true passion, and I lacked any sense of financial security. 

The only way I was going to rise above these obstacles was by applying myself. 

These standards I had set for myself, however exacting they might seem to others, were in my estimation fair.

If I could learn to follow them with religious zeal—so why couldn’t they? 

As righteous as I felt on this path, what I failed to acknowledge was that this work I endlessly generated for myself was really just a kind of coping mechanism. 

For too long, I had been troubled by the sense that something fundamental was wrong in the world; something that threatened my sense of wholeness, worthiness, and safety. 

But so long as I stayed in the saddle of workaholism, I could avert the many impending crises I imagined loomed large over my life.

Grandiosity, or Obsessive Compulsive Personality Disorder?

My behavior, I would later learn, had all the hallmarks of Obsessive-Compulsive Personality Disorder (OCPD).

OCPD, according to the DSM-5, involves a more “a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness, and efficiency”.

Key traits of OCPD include:

  • Preoccupation with details, rules, lists, order, organization, or schedules
  • Perfectionism that interferes with task completion
  • Excessive devotion to work and productivity
  • Being overly conscientious, scrupulous, and inflexible about matters of morality, ethics, or values
  • Being unable to discard worn-out or worthless objects without sentimental value
  • Reluctance to delegate tasks or to work with others unless they follow your precise way of doing things
  • A miserly spending style
  • Rigidity and stubbornness

A distinction should be made here between OCPD and the better-known Obsessive-Compulsive Disorder

People with OCD experience uncontrollable, persistent thoughts (obsessions) and behaviors (compulsions), which they often have some degree of insight about. 

People with OCPD on the other hand cling to their way of doing things and seem comfortable with their self-imposed systems of rules, believing nothing is inherently wrong with their style of thinking. 

A positive diagnosis

My trip to India represented a crisis point in my life. The rigid habits, rules, and structure by which I’d lived my life had been challenged, and the control I was forever grasping was slipping from my grasp.

When presented with demands to change, rather than making the necessary concessions, I dug in. Unstoppable force, meet immovable object.

The misunderstanding and misery that had resulted could, in hindsight, have easily been averted. 

I could, for example, have surrendered my constant need for productivity and been more mentally present, and actually enjoyed this once-in-a-lifetime experience.

I could have also smoothed ruffled feathers by tipping my driver and guides, rather than stingily withholding.

It would take some yearsand many more immovable objectshowever, before I would achieve true insight into my behavior. 

And even then, surrendering my self-appointed moral high ground would prove no easy task.


Confessions of a Control Freak continues with Part 2: “An excess of perfection”.

Confessions of a Control Freak – Part 2: An Excess of Perfection

Essy Knopf Confessions of a Control Freak
Reading time: 9 minutes

Confessions of a Control Freak is a memoir blog series exploring the impact of Obsessive Compulsive Personality Disorder, its origins, and the rocky path to recovery. Names and identifying details have been changed to protect the privacy of all featured individuals. Subscribe to receive all future posts. More about OCPD here.


I

“Police car!” I murmured.

At the far end of the alley, a police van had crawled into view. No sooner was it glimpsed, however, did the vehicle reverse back the way it had come.

My filming companion Nia looked up from the camera viewfinder.

“I can’t see anyone?” she said. “I think we’re good.”

At that very instant, we were standing a few feet from the McDonald’s parking lot, recording a scene for one of my college film assignments. 

Essy Knopf confessions of a Control Freak
A still from our rather daring shoot.

By scene, I am referring to a few shaky shots of me approaching the storefront, toy handgun in hand.

It was meant to be a cinematic allusion to a shooting that had occurred in the 80s. Minus, of course, the shooting part.

Nia and I had spent the past 15 minutes filming me doing multiple takes of me walking up an alley in a hoodie and taking a few bold strides across the lot.

After each take, we’d return to the alley to review the footage, whereupon I would identify some fault. Either I was walking too fast, the shot was too shaky, or the framing was somehow off.

I’d asked Nia if she didn’t mind “getting one more in the can”. A freshman keen for more filming experience, she’d obliged.

Soon, what had started as a quick-and-dirty exercise had ballooned out to become my own private Ben Hur.

“I’m pretty sure I just saw a paddy wagon,” I said, after a moment.

“Well, they’re gone now,” Nia said, raising the camera for another take.

“OK,” I said warily, “but this is the last take.” 

Certainly, this wasn’t the first time today I’d said it, but this time I meant it.

I was part way across the McDonald’s parking lot when I heard a shout.

“Drop the weapon!”

Officers burst from cover, surrounding me like in some scene from a cop show, guns pointed in readiness to shoot.

Instinct took over and I squatted, placing the toy gun on the ground.

“On your knees,” one of the officers shouted. “Hands behind your head.”

Next thing I was being cuffed and forced onto my face. Somewhere nearby I heard Nia’s voice. 

“We’re making a student film,” she cried, playing the part. “The gun isn’t real! The gun isn’t real!”

“Shut up!” someone barked. My pockets were searched and a barrage of questions followed.

Essy Knopf Confessions of a Control Freak
Me in one of many roles I would play over the years.

Did I have anything on me I shouldn’t have? Did I not realize that from a distance my gun had looked real? That I had been this close to being shot?

“Not that I’m aware”, “apparently not”, “it never entered my mind”, went my responses.

Little did the officer questioning me know that a few hours prior, I had considered painting over the toy gun’s fluorescent orange tip “for the sake of realism”, only to change my mind at the last minute.

This reflexive decision may have been what ultimately saved my life.

I tried, lamely, to explain myself, while the officer chastised me for my recklessness. It was revealed that just before Nia and I had shown up, a McDonald’s patron had called the police to report her child missing.

This patron had been sitting in her four-wheel drive, parked in the McDonald’s lot when I’d rolled up, toy gun in hand. Our eyes had even met on the first take.

By the second take, however, the woman had vanished. It was only now I realized that she in her panic had somehow connected her child’s disappearance with my appearance and called the cops on me.


II

I was 19. Just a kid, really. And I was about to be arrested and charged. My fledgling film career—if that was what you wanted to call it—was, as of that moment, over.

But after a few minutes, the police officers realized the extent of my naivety, and Nia and I were let go with only a warning.

We drifted back to the college campus, shell-shocked, trying to process what had just happened.

I eventually made my way home, vowing to never do something so stupid again. A few hours after my brush with death, I worked up the will to look through the footage on my desktop.

The resulting footage proved rather dramatic. Applying a black-and-white filter conveyed a certain impression of documentary realism. Our little gambit, it seemed, had paid off. 

But there was one problem. We had plenty of takes of me approaching the McDonalds, but none of me firing the gun. We hadn’t, in short, got the money shot…pun not intended. 

And given the gun was barely visible in my low-res MiniDV footage, how would viewers ever realize what I was trying to depict?

Essy Knopf Confessions of a Control Freak
The “money shot”.

The solution was obvious, if unpalatable, but I summoned my courage all the same. I was a serious filmmaker, and no serious filmmaker should be stopped by some fear of being arrested. Or say, killed.

Having honored my resolution not to take my life into my own hands again for a total of three hours, I collected my filming kit and went out to the front lawn of my apartment complex. 

Mounting the camera on a tripod, I pointed it towards the sky. Then, checking that the coast was clear, I hit record, extended the toy gun into view, and proceeded to hammer the trigger.

I played back the shot on the camera’s built-in LCD. The result was gloriously realistic, the toy pistol’s slider flicking backward with each pull of the trigger.

Tucking the toy gun out of view, I packed up my gear and returned indoors to begin work editing my masterpiece.


III

A few days later, the assignment was complete. It wasn’t due for a few more weeks yet however, which left me with time—time should be spent sharpening the filmmaking saw.

When the due date rolled around, I had not one but three films to submit from. I showed my classmates what I had accomplished and their only response was to stare. 

What person in their right mind would do a school assignment three times?

But this was, I told myself, what was required if I wanted to become a capital P Professional.

So I continued to film, adding new techniques bit by bit to my repertoire. Spooling through the raw footage, I would marvel at what I’d accomplished.

But I also wavered between a celebration of my artistic ability and insecurity.

Essy Knopf confessions of a Control Freak
More often than not, I was the (grudging) star of my own show.

Would my stilted acting pass for naturalistic? Would viewers appreciate that my choice to weave the camera around subjects was inspired by the rich tradition of cinéma vérité?

What I ultimately ended up with would be either worthy homages to my favorite films or confused pastiches: a little bit of everyday Italian neorealism here, a little bit of classic horror tension-building there.

As my skills improved, the bar rose. Determined to rise with it, I agonized over the little details: the choice of camera angle, the position of a prop, the lilt of an actress’s voice.

My growing competency meant that while my classmates were mastering basic editing in iMovie, I was trying to recreate Apple’s classic “silhouetted dancer” ad. 

My strategy was something that may best be described as…unique. 

One attempt at creating a chroma key effect involved assembling a green screen on my tiny balcony (because it offered the best lighting). 

Recording myself singing the backing track required that I crouch beneath a tented mattress (because it dampened reverb). 

Essy Knopf Confessions of a Control Freak
This still was a part of a swooping camera rise, complete with racked focus, over some composite images. It took days to perfect.

Then, finally, performing the actual dancing required I shimmy and pirouette in my underwear for all my neighbors to see (because wearing clothes interfered with pulling a key).

As time went by, my experiments grew bolder. I taught myself how to operate a soundboard and assemble a 5.1 surround soundtrack, tasks which involved spending days locked in the sound-dampened gloom of a mixing studio.

I taught myself to composite live footage with special effects, creating complex tracking shots across Photoshopped fantasy landscapes.

The plastic shell of my Macbook laptop was literally going to pieces, and yet still I would sit patiently as it rendered its shot, sometimes for hours, sometimes days, leaving the entry-level computer basically inoperable.

For a final project, I directed a short film set in both modern and 1980s East Germany (despite being in Sydney, Australia), with dialogue written exclusively in German (which I didn’t speak fluently), using native Germans (who weren’t actors).

The only limits, I told myself, would be those set by my own imagination.

Essy Knopf confessions of a Control Freak
There was no length I wouldn’t go to for my craft.

IV

These various projects were so time-consuming that I was barely able to hold down a job.

On one hand, I was content to live on the smell of an oily rag, but on the other, the absence of funds meant I had to serve multiple roles on any given project: storyboarder, scriptwriter, sound recordist, mixer, composer, producer, director, and editor.

And when there were no actors, I would hit “record’ and insert myself in front of the camera instead.

I cast myself in a variety of roles: cosmic fetus, creepy Hollywood executive, political terrorist, medieval village boy, zombie, time traveler, and barbarian warrior. Limits of my imagination, indeed.

When one role called for me to shave my head and don a monk’s habit, I didn’t hesitate. I was a card-carrying anything-for-art-ist.

As for having no funds or actors, there were always friends I could beg to shoot, star, or be interviewed. 

None of them proved immune to my approach, which could perhaps be best described as “exacting”. 

I’d dominate group meetings, interrogate doubters and argue detractors into silence. If someone gave me an inch, I’d take 10 miles. 

Essy Knopf confessions of a Control Freak
One of my less elaborate special effects composite shots, complete with grade, smoke effect, and screen shake.

Some may have dared crack a whip or brandish a chair against this onslaught, but fewer still would be able to back me in a corner. 

During a shoot, I’d niggle and micromanage. Inevitably I would learn that my volunteer crew members either weren’t up to snuff or didn’t share my level of dedication, I’d shoulder them aside and take the camera or boom.

When an actor didn’t hit their mark, I’d overcorrect with detailed instructions. A dozen takes were, as a general rule, mandatory. 

My “leadership”—and to call it that would be generous—was met with hostile silence and exchanged looks.

“Can you believe this guy?” my collaborators seemed to be saying to one another.

I was unrelenting; exhaustive in my film-from-every-angle approach and exhausting with my endless stream of instructions. 

There was one person, Nia—poor, indefatigable Nia—however, who weathered it all, always with a bounce in her step and nary a broadside. 

From her very first on-camera debut as a victim of spousal abuse, Nia carried herself with total aplomb.

Essy Knopf confessions of a Control Freak
When confronted with a vacant role, what did I do? I shaved my head and pulled on a monk’s habit.

When asked if she would be willing to smear her face with fake blood, she didn’t so much as blink and even offered to do it herself.

When handed a frying pan and instructed to wail on a phonebook in lieu of her onscreen abuser, Nia summoned rage with the ease of a seasoned pro.

When her role called for an emotional breakdown, Nia melted into hysterics so electrifying I almost didn’t dare to yell “cut”. And all of this on the first take. 

After the incident outside McDonald’s, I wouldn’t have blamed Nia if she’d decided to back out of future projects. 

Yet time and time again, Nia would turn up, eager to do anything that was asked of her.


V

There were many things Nia was prepared to tolerate in the name of my cinematic vision, but hectoring was not one of them.

Some months later, Nia turned up on a set we were both volunteering on, waving a script I had sent her several days late.

Fearing that her little flourishes might somehow signal to the crew we were amateurs, I asked if she wouldn’t mind putting it away.

“Stop bossing me around,” Nia snapped and walked away. 

This show of defiance was not only out of character—it was also just plain confusing. Couldn’t Nia see I was trying to save her—and by extension, me?

Despite our little row, Nia agreed to feature in another film of mine. She was to star as a wood nymph: a malevolent, shape-shifting seductress.

Not only did Nia agree to brave the cold, sludge-filled waters of a public lake—she also did it topless

While Nia was her usual no-questions-asked self, I sensed for the first time some reluctance. This proved our last collaboration together, and we soon fell out of touch. 

Then, some years later, by pure accident, I happened to spot her crossing the campus. 

Essy Knopf confessions of a Control Freak

“Hey, Nia!” I called. Nia turned and saw me.

“Oh, hi Essy,” she said, without so much as breaking her stride.

“How have you been?” I asked, catching up to her.

“Sorry, can’t talk—late for class!” Nia explained and left me in the dust.

This was, I understood, a dismissal…and possibly a deserved one at that.

The loss of my chief collaborator proved a blow to my filmmaking ambitions. It also left my conscience burdened more than ever by the realization that maybe—just maybe—it was my obsessiveness and not others’ lack of staying power that was driving them away.

My drive to reach some always-out-of-reach destination had meant not only that I had failed to truly make the journey, but that I also made it hospitable for my travel companions.

If people like Nia had been the cement foundations of my aspirations, I was like the workman with the earmuffs and jackhammer.

The problem wasn’t so much that I was a workaholic as that I—barring all obstacles save complete physical incapacitation—refused to settle for anything less than absolute perfection. And absolute perfection, for anybody, is a pretty tall order. 

Essy Knopf confessions of a Control Freak
When I couldn’t get access to a location for filming, I green-screened my way into a photo instead.

I convinced myself all the same that it was one I absolutely had to meet. That road to success was not paved by half-measures, after all.

But very quickly the pursuit of perfection would bleed into other aspects of my life, sometimes quite literally. I brushed my gums so hard that they bled, then eventually started to recede. 

While trying to meet one of my many perpetual deadlines, I sat at my desk, absently cramming the contents of a salad bowl into my mouth.

Thinking I was biting into a piece of capsicum, I chomped down on the tine of a metal fork instead. 

Later that week, while surveying my normally perfect pearly whites in the mirror, I saw that the bottom part of one front tooth had broken off. 

Most people I expect chip their teeth through genuine misadventure: a drunken faceplant or a brawl. 

But not me. I had managed such a feat with nothing less dramatic than an eating implement. 

This was, I realized, a case in point. My perfectionism and untiring ambition meant I was also forcing outcomes and rushing processes. Processes as basic as eating.

My little accident not only landed me in a dentist’s chair with a hefty bill—it also led me to a troubling realization. 

Sooner or later, there would be another accident just like this. And the results, potentially, could prove far, far worse.


Confessions of a Control Freak continues with Part 3: “A rebel yell”.

Confessions of a Control Freak – Part 3: A Rebel Yell

Essy Knopf Confessions of a Control Freak
Reading time: 7 minutes

Confessions of a Control Freak is a memoir blog series exploring the impact of Obsessive Compulsive Personality Disorder, its origins, and the rocky path to recovery. Names and identifying details have been changed to protect the privacy of all featured individuals. Subscribe to receive all future posts. More about OCPD here.


I

“About this holiday,” a friend began via instant message, “I’ve changed my mind. I’m not really sure if you should join us.”

This friend—Mig, we’ll call her—and I had been planning to spend a few days vacationing with a few others in the neighboring city of Wollongong. This sudden reversal threw all my plans into disarray.

Mig’s comment was the first indication we’d had some kind of miscommunication, the nature of which I didn’t yet understand. 

“Because the whole point of this trip is to chillax, you know?” Mig went on to say. “And I’m worried you might mess with the vibe.”

This wasn’t the first time someone had performed a heel turn in my company. In fact, it was a pattern that had resulted in what few friends I had vanishing, often without explanation.

Something about my presence seemed to unsettle people, and I suspect it had something to do with the fact that I had a rather dry sense of humor, and was reliably direct and to the point.

This was a quality that both endeared me to some while setting others on a swift exit trajectory. 

Though it would be many years before I received a diagnosis, my brutal honesty was in fact closely tied to the fact I was on the autism spectrum.

Autism would also in part explain my rigid approach to life and my perception there was only one “right way” of doing things. 

My Obsessive Compulsive Personality Disorder (OCPD) helped push this to another level, the most obvious example of this being my bossy domination of shared creative endeavors.

Suffice to say, when those in my life turned on me over my differences, my standard response was to raise two figurative fingers. 

In Mig’s case, this involved me logging off the messenger app without the courtesy of a farewell.

When Mig later apologized for their words and renewed her invitation to join her on the holiday, I didn’t graciously accept. 

Rather, I declined, citing my finances, all-too content to nurse my grievances.

Essy Knopf Confessions of a Control Freak
At a computer lab during my undergraduate program.

II

The problem with declaring one’s self the eminent enforcer of rules is that it inevitably culminates in a one-man dictatorship.

When challenged, one feels compelled to silence critics, impose curfews, and enforce martial law. 

Yet my tendency to claim and never cede the moral high ground would almost always land me in steaming hot water.

While producing my final college project—the quixotic piece set in both present-day and 80s Germany—I clashed with my first meeting with a college professor.

“That doesn’t look like Berlin,” was Dr. Javers’ first remark upon seeing a rough cut. “It’s obvious it’s been filmed in Australia.”

The scene in question had been staged in a pine grove and featured a Stasi officer—a member of the German Democratic Republic’s secret police—shooting an informant. 

It was to serve as the film’s dramatic lynchpin, the coathanger upon which I would hang the thin plot of my spin on the mumblecore genre. 

On that note, if there was anything Dr. Javers was going to criticize, you’d think it would be the long sequences in which characters monologued at one another. 

Instead, his words merely struck me as a rather lazy attempt to undermine our efforts. Didn’t he see the nobility of our intentions? The rich thematic potential of exploring life after a surveillance state? 

“We’re happy with the scene, actually,” I said, knowing full well I was probably coming across as defensive. 

“The location was the only one we had access to. Anyway, what are you suggesting we do? Throw out all of our footage and start from scratch?”

This was, I went on to explain, a no-budget student production. The only places we could film were at school or a handful of public locations. It wasn’t exactly like we had a ton of options.

Dr. Javers stiffened, and instead of responding to my questions directly, spent the remainder of the meeting addressing everyone else in the room but me. 

In the weeks that followed, Dr. Javers failed to show up for production meetings and stopped returning emails and calls. 

Then, finally, in the final week of school, my producer forwarded some backchannel communication she’d had with Dr. Javers.

In it, the two had spoken with casual friendliness, neglecting to mention me, as if I—the visionary director—was an inconvenient fact neither wanted to acknowledge.

I was steamed. If my mother had taught me anything, it was never to take an insult lying down—least of all from people in positions of authority. 

Thus I set myself to composing the most passive-aggressive response I could muster, asking—no, demanding—Dr. Javers CC me in all future correspondence.

Dr. Javers’ clap back appeared in my inbox mere minutes later.

“Hardly the way you should be speaking to a staff member, Essy. Expect your communication scores to be docked!”

Rage took possession of me then. Just who was this tenured sellout with next-to-no filmmaking experience to criticize me, auteur filmmaker ascendant?

A wiser move would have been to cut my losses there; maybe even go over Dr. Javers’ head, if needed, and pleaded his defense to someone further up the food chain.

Instead, I let my fingers perform a furious tap dance over my keyboard.

“Wow,” I typed. “I was really…expecting more professional conduct…from you, Dr. Javers.”

My cursor moved to the “send” button, then stopped. As intent as I was unleashing my indignation upon this hack, part of me knew that a cooler head would prevail.

So I gave myself ample time to fully consider my countermove and the potential fallout. This amounted to approximately 30 seconds. 

But within minutes of sending the email, I was having second thoughts. By replying, I had only stoked the fire. 

What would I do if Dr. Javers rose to the challenge? I couldn’t possibly let him have the final say in this battle of wills. 

The only sensible thing to do now, then, was to block the professor’s email address, and therefore the possibility of a reply.

An hour later, remembering I was meaning to migrate to a different email host, I took the nuclear option and deleted my email account entirely.

In terms of severing contact completely, deleting one’s account was about as final a method as they comeno more final a method.

And yet for all my attempts at creating closure, this little exchange with Dr. Javers had left me feeling somehow dirty

Underneath my anger, there was a bitter suspicion that I myself might be culpable of some wrongdoing. One I had tasted when Mig had uninvited me, and when my filmmaking company Nia suddenly ceased contact.


III

My willingness to steamroll over obstacles was as much a matter of determination as it was inflexibility.

While my peers coasted through their undergraduate programs, spending their downtime partying or going to the beach, I put all of my time, effort, and money into teaching myself the craft. 

Given this investment, I felt justified in fighting for my success…even if my definition of “success” verged on questionable. 

So what if I alienated people in the course of following my own north star? 

For as long as I could remember, people had seemed never quite “got” me”. My intentions were often mistaken and my actions subject to criticism, so much so that I felt trapped in an ever-deepening hole of futility. 

Thus in my teen years, I decided to defy the aphorism and become the man who was the island. 

My inspiration was the eponymous protagonist of Charlotte Bronte’s classic “Jane Eyre”, a woman who seemed entirely sure of her purpose, and resilient in the face of opposition.

“I care for myself,” went Jane’s declaration. “The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.”

I took Jane’s proclamation as an endorsement. Others might see me as self-righteous or inflexible, but to me, these were qualities born of strength.

Essy Knopf Confessions of a Control Freak
Alone on a ferry in Sydney Harbour.

IV

In reality, they were born of low self-worth. Deeming the world to be a threatening place, I wore them less as a badge of honor than a protective carapace.

When others attacked this carapace, they were in effect attacking me. Point out my shortcomings, and you were like to receive a rebel yell in response.

And so I became a stranger to my blind spots, and despite my best efforts, continued to trip over my own feet.

When I was not trampling the feelings of friends, I was offending would-be allies, trying desperately to set others right—even when I myself was in the wrong.

Once, on a flight home to visit my parents, I noticed the man next to me had put the armrest down prior to take-off.

“Excuse me,” I began in a brittle voice, “but I think the armrest is supposed to be up.”

The man, a brawny Asian man who could very well have been a fitness instructor, continued to look down at the inflight magazine he was reading.

Actually, it should be down,” he replied.

“Well you’re wrong,” I retorted, barely stopping myself from saying more. 

Brawny acted as if he hadn’t heard me, and my face burned with anger as I waited for the pre-flight safety demonstration that would surely vindicate me.

Attendants donned life jackets and took their positions in the aisle. An attendant chirped instructions over the P.A. system.

“In the interests of all passenger’s safety all seatbacks should be stowed prior to take off, and all armrests placed down.”

And suddenly it was not anger but shame that scalded my cheeks. My gaze, formerly fixed on my seatback in front of me, slunk to the floor.

Brawny would have been well within his rights to smirk, and yet for all his feigned indifference, I knew—I knew—that deep down, my enemy was gloating. 

I spent the rest of the flight contemplating the decidedly un-petty ways I might exact my vengeance. 

There was always the “accidental” coffee spill or elbow to the face when getting up to use the toilet, but those verged on blatant.

By the way Brawny failed to glance in my direction, it was clear that our little tiff did not occupy him in the same obsessive way it did me. 

When, at the end of the flight, he hoisted his tote bag out of the overhead locker in preparation to leave, I stared daggers at his back. 

There, I thought, run away, like the coward you are.

And savoring my unearned sense of triumph, I followed.


Confessions of a Control Freak continues with Part 4: “A flight from shame”.

Confessions of a Control Freak – Part 4: A Flight From Shame

Essy Knopf Confessions of a Control Freak
Reading time: 7 minutes

Confessions of a Control Freak is a memoir blog series exploring the impact of Obsessive Compulsive Personality Disorder, its origins, and the rocky path to recovery. Names and identifying details have been changed to protect the privacy of all featured individuals. Subscribe to receive all future posts. More about OCPD here.


I

When Obsessive-Compulsive Personality Disorder takes the reins, there are no truces or compromises—just scorched earth.

And looking back upon my years in college, frenziedly working to advance my filmmaking career, that was mostly what I saw.

My explanations for what had gone wrong demonstrated the extent of insight one might have expected of a bacterium grappling with astrophysics.

I was, the argument went, a unique, intense person. So intense in fact, I often offended the sensibilities of my fellow Australians.

The long and short of it was that, for whatever reason, I hadn’t bloomed where I’d been planted. The natural conclusion, therefore, was high time I transplanted myself to fairer climes.

Overseas, I might begin life anew, free from the brooding thunderheads of others’ disapproval and the lingering shadow of shame and self-doubt.

Essy Knopf Confessions of a Control Freak
I realized soon after purchasing this $15 Homburg hat that it was at least one size too small. Never one to waste money, however, I decided I would disguise this fact by perching it on one side of my head, in the jaunty fashion I hoped would convey to onlookers that I was a creative person.

What I envisioned was less a relocation than a reinvention; an opportunity to become someone successful and well-liked, whose company was sought by all and sundry.

My first place of choice was Germany. Germans were, according to my general understanding, about as direct and upfront as they came. They surely would be able to tolerate—no, appreciate—my blunt honesty.

As an outsider (or Ausländer, according to Pimsleur German Level One), I could also expect to enjoy the kind of interpersonal amnesty normally afforded to visitors. My differences in temperament and character would, I hoped, go excused.

And Germany, as it turned out, had a sturdy, if not small, filmmaking industry. Not quite Australian cottage industry level, but neither was it the European version of Hollywood.

Then again, Hollywood couldn’t really hold a candle to a country where belting out an enthusiastic “Das stimmt!” or “Super!” was readily tolerated.

And the menus in Los Angeles, I was certain, would never yield such warble-worthy compound nouns as “Schweinebraten mit Semmelknödel”.

There was also the fact the United States had never had any monarch, let alone one of equal caliber to “Fairy Tale King” Ludwig II, a closeted eccentric who commissioned the Neo-Romanesque wonder that was and is Neuschwanstein Castle.

Sure—I might be cherry-picking reasons, but for someone intent on escape, any justifications would do.

And so I booked my ticket, and mere weeks after completing my undergraduate degree, I departed for Germany.


II

It was my first northern hemisphere Fall. The weather in Berlin was, according to locals, mild, but walking the streets of Kreuzberg in November 2008, I often felt like I was wandering the Siberian tundra in a pair of briefs.

On blustery days, the wind would tear right through my frame, transforming my exposed fingers into half-frozen cocktail weiners. 

At night, the mercury plunged and I was stricken with bouts of asthmatic coughing. 

When my host offered to turn on the heating, I—conscious of the gas bill I would partially be responsible for—insisted in between coughs that no…I was not sick…and would do…perfectly fine…with the heating…off…thank you.

Though I had scrimped and saved in the lead-up to my trip, I had only a few thousand dollars in my bank account. 

Even Couchsurfing with a friend and a distant relative, I had nowhere near enough to cover the basics of my stay.

Essy Knopf Confessions of a Control Freak
Autumnal colors in Berlin, Germany.

The only way I would survive was, at least in my fear-riddled mind, to cling to my miserly ways. 

But hiding from the weather in the confines of the apartment, as poorly insulated as it was, I could only do so for so long. 

In my defense, Australia was a country without true seasons. Growing up in the tropics, I recall spending most days wearing little more than a shirt, board shorts, and sandals. 

But in Berlin, dressing proved a cumbersome process, involving at least the application of four layers of clothing.

Even then, rugged up, I was in a constant torpor, shuffled from train station to supermarket with all the speed of someone using a walking frame.

“Could we perhaps move a little faster?” my host called back one time, from a distance of 12 feet.

But haste could not be coaxed out of me, not at least until I was within dashing distance of a store or cafe with indoor heating.

Sitting in the furnace-like interior, I would wait for various parts of my body to defrost, removing articles of clothing piecemeal to compensate for my sudden-onset sweating. 

Then, when it came time to leave ahead, I would have to put each of them back on, one by one, a process I quickly came to begrudge.

Despite these challenges, I managed to drag myself to and from German lessons in neighboring Neukölln on an almost daily basis. 

The short ride took me past an overgrown graveyard, corner cafes, and roast chestnut vendors, and might have been enjoyable, had I not often found myself caught in horizontal sleet, cursing into the thin summer scarf I was using as a muffler.

After the first month of furiously studying German and applying for jobs, I paid a visit to a nearby film college, where I was told in no uncertain terms that I could not apply until after I had become a fluent speaker.

Still, I told myself this obstacle, just like my dislike of the cold, was one that could be surmounted with enough time and diligence.

Yet my bank account balance was rapidly depleting, and to make matters worse, the world—as my mother soon advised me—was on the cusp of a financial crisis.

Crisis, schmisis, I said, when she first broke the news. What point was there in dwelling on forces outside of our control?

Besides, I had come this far—wasn’t that proof enough of the power of determination?

Essy Knopf Confessions of a Control Freak
Berlin Victory Column, a famous monument in Berlin, Germany.

III

But with no job offers forthcoming and my account balance perilously low, I outgrew this conviction.

By late December, I conceded defeat and advised my parents I was going to head home. 

“You know I’m really disappointed,” my dad said. “I thought at the very least you would try to stay and make it work out.”

Apparently, he was under the belief that I’d spent the past three months strolling through French Provence vineyards or lapping cocktails at an Amsterdam dive bar.

Little did he know I had been locked in a frantic hunt for a job that had taken me from the Czech Republic to Barcelona, Spain. 

Highlights of my trip—if that was what you could call it—had included acquiring public lice at a youth hostel, racing through a frozen forest in pitch darkness to catch a train, and cramming my starving face at a 10-euro all-you-can-eat sushi train in Barcelona.

All that time, I had been in limbo, not knowing where I would land, or how I would survive. 

To remain in Europe would have been stubborn beyond reason—a description that in other circumstances, I would have eagerly lived up to.

And so, wanderlust temporarily slaked, I returned to Australia with my head hung and was met with a surprisingly strict reception. 

I could crash at folks’ place on the condition I paid rent and worked as a server at their restaurant until I had paid back all the money they had loaned me during my trip.

By February, my death grip on the filmmaking future I had once envisaged was failing, and the angst that had first propelled me to travel abroad remained as strong as ever.

But given the deplorable state of my finances, I was grounded indefinitely.

In my search for an exit hatch, I decided I would put my Teachers of English to Speakers of Other Languages certificate to use by teaching English in China.

Outside of the big metropolitan centers like Beijing and Shanghai, life for an English teacher—according to the forum posts I read by expatriates currently living in Asia—could actually be quite comfortable. 

The immediate consideration at the forefront of my mind was not the language barrier, but my dietary requirements. 

For years I had suffered what I’d concluded were gluten and dairy intolerance, the existence of which was not common knowledge in mainland China.

Eating out would therefore prove particularly difficult—an inconvenience I would nevertheless need to have to overcome. 

The only alternative open to me was, after all, stasis. And after months of living under my parents’ roof again, I needed this out.

Essy Knopf Confessions of a Control Freak
An eerie sunset above an ice-locked forest in Czech Republic’s south.

IV

When I asked my dad if he would be willing to spring for a plane ticket, promising that I was good for it, his response was completely unreasonable.

“But what about the money you already owe us?”

Catching wind of my plan, my mother’s anxiety finally boiled over.

“You know, you’re just like your siblings,” she said during one car drive when we were alone. 

“Always making bad decisions. Never learning from your mistakes.”

I bridled at these claims. To compare me to my brother and sister was completely uncalled for. There was no contest. I won every time, hands down.

As for my mother’s criticisms, was it really my fault she could see the inherent genius of my plan?

Another attempt to establish myself in a country where I knew next to no one wasn’t a continuation of the same broken logic that had inspired my last trip. Rather, it was a strategic evolution.

And anyway, what did she know of my overwhelming need to prove my worth—if only to myself?

Essy Knopf Confessions of a Control Freak
Frozen fields in Czech Republic’s south.

Rather than responding, however, I fidgeted with levers and knobs on the underside of my car seat.

“How do I put this thing back?” I asked.

“First it was Germany, now China,” my mother said, refusing to be thrown off. “When are you going to realize?”

“Are you going to help me or not?”

“You know, it’s a simple thing, Essy,” my mother retorted. “Why can’t you just work it out?”

“Because it’s not my car!” I shouted at her.

I spent the rest of the trip stewing over my mother’s accusations. By the time we got home, I had reverted completely to my resentful teen self, announcing my anger with the slamming of my bedroom door.

All of a sudden, I found myself wrestling with old feelings of failure; the sense of being trapped in a relationship I had run from four years prior.

When I had first moved out, I had made it clear that if my parents wanted me to continue being an active part of their life, things would need to change. No more maternal dictatorship, no more paternal criticisms.

My parents, for their part, had tried to honor the terms of our truce, but this latest attack represented, at least in my imagination, the worst kind of violation.

There was nothing for it—I was going to leave without notice, and so send a very clear message to my mother: “You’re not the boss of me!”

I tossed my suitcase onto the floor, thumping books into it and yanking clothes from hangers. 

Hearing this commotion, my mother appeared at the door.

“What are you doing?” she asked.

“Leaving,” I said. Mom took a step into the room.

“Where will you go?” 

“I don’t know,” I said, fighting back tears. 

“Please don’t,” my mother said, her manner switching from stonewalling judge to frightened child.

Part of me had believed that nothing—not even my unexplained departure—was capable of breaking the hard shell of my mother’s resentment. 

And yet the mere possibility of it had exposed the terror it sought to protect.

My mother wrapped her arms around me, half-pleading, half-restraining. 

“Let go of me,” I said.

“Please,” she said. “I’m begging you. Don’t leave.”

“I have to,” I said. And it was the truth.


Confessions of a Control Freak continues with Part 5: “An enforcer of standards”.

Confessions of a Control Freak – Part 5: An Enforcer of Standards

Essy Knopf Confessions of a Control Freak
Reading time: 7 minutes

Confessions of a Control Freak is a memoir blog series exploring the impact of Obsessive Compulsive Personality Disorder, its origins, and the rocky path to recovery. Names and identifying details have been changed to protect the privacy of all featured individuals. Subscribe to receive all future posts. More about OCPD here.


I

“What are you doing?

I was seated in the teacher’s office at an English school in Dalian, Liaoning province, China. The room was rectangular, rather pokey, and lined with chipped tables that looked well past the age of retirement.

The question had come from directly behind me. I turned and found Lucy, one of several of our school’s many super-competent assistant teachers, standing there.

She’d plastered a gummy smile to her face, and yet her eyes held raptor-like interest.

Lucy had caught me in the act of editing a classic novel: The Forsyte Saga by British author John Galsworthy. I froze, pen poised above the opening passages.

Essy Knopf Confessions of a Control Freak
A man, his mule, and a horse-drawn cart at a street market.

“What am I doing?” I repeated. “I’m fixing it.” And as if to punctuate my point, I crossed out another phrase and scrawled a correction.

Already, I had removed “pale eyes”, “pale and well-shaved”, “pale, brown face”. Next to go were “his cheeks”, “lean cheeks”, “cheek-bones”, and “in her cheeks”.

These minor repetitions were, upon later reflection, probably intentional; meant to convey the blandly similar appearances of Forsyte family members.

Still, the repeated use of the words irked me in some unexplainable way. So much so, in fact, I’d taken it upon myself to address the problem directly, leaving the book resembling something closer to a D-grade paper. 

Lucy’s smile remained frozen on her face, but her eyes were now bulging, much in the same fashion they had that one time I’d patted her shoulder. 

The gesture had been my way of softening a joke I’d just made. By her response, it was clear that all I’d succeeded in doing was violating a personal or cultural boundary.

When it happened, Lucy and I had been in a van on a freeway. Escape had not been an option for her. Now, however, she had an exit and was steadily inching toward it. 

In Lucy’s mind, I was a certifiable weirdo. But what my colleague didn’t understand was that I was simply trying to be equitable.

If I was going to criticize someone, I should be willing to criticize everyone. No one should be spared…least of all a Nobel Prize-winning author.

Essy Knopf Confessions of a Control Freak
Vendors at a street market.

II

I’d arrived in China a month earlier, on a one-way ticket purchased with the help of an unexpected tax return windfall.

My timing perhaps could have been better. Dalian was on the tail-end of a protracted northern winter.

Drifts of hardpack snow still littered the sidewalk, forming muddy, compacted slipways which had to be navigated with the utmost delicacy, lest one be sent skidding into oncoming traffic.

My latest venture abroad was fueled by a single resolution: no matter what, I was going to spend the next year in my current post.

To this purpose, I had brought with me a single, trundling suitcase packed with clothes, boxes of gluten-free bread mix, and a stack of Penguin classic paperbacks.

Having jettisoned my filmmaking ambitions—for what alternative did I have?—I now dedicated myself instead to a new project. I was going to read the best literary works Western culture had to offer. 

For this purpose, I had drawn up a regimented reading schedule. The schedule guaranteed that by the elapse of two full years, I would have read the top 100.

Essy Knopf Confessions of a Control Freak
Workers outside a restaurant in China.

It was an ambitious goal, and one that would not have been possible were it not for the fact my job teaching elementary, middle, and high schoolers basic English only demanded 22 hours of my time a week.

I also had a multipronged strategy. Walking the cobbled streets of northern France months prior, I had managed to complete the 50-hour-plus audiobook adaptation of Les Miserables. By combining traditional reading with audiobooks, I stood a good chance of exceeding my goal.

Of course, aspiring to live abroad while planning to remain indoors reading isn’t exactly the definition of sensible. 

I had promised myself that I would go out and experience the people, the places, and the culture, but a combination of factors was rendering it rather difficult.

Namely, the self-consciousness that began the instant I entered any unfamiliar social setting. Coupled with my minimal working knowledge of Mandarin, I found myself more or less housebound.

My fellow English teachers—expatriates from countries like the US, Canada, and New Zealand—made token efforts to include me, including an invitation to eat hot pot. 

This was followed a few weeks later by a boozy outing at a bowling alley. I attended with the understanding that this was to be a kind of test; my opportunity to prove that I could be one of them.

The expected method? Demonstrating masculine prowess…prowess I was certain I lacked. Strutting, boasting, and carousing was about as natural to me as oil painting with my toes.

Essy Knopf Confessions of a Control Freak
A woman sending flowers by the roadside.

As a gay, clumsy, socially inept teetotaller, I sensed immediately my own status as an outsider among hetero social drinkers and seasoned bowlers.

I was helped by the fact my hand-eye coordination began and ended at the computer keyboard.

Nine out of ten times, I gutter-balled. And like the good sport I was, I took these losses bravely, grumbling and slinking back to my seat. 

The other teachers offered praise and encouragement, but I was trailing behind in the scorecards—and I hadn’t even had a single drink!

Listening to my peers taunt one another and exchange playful digs, I realized that when it came to me, they were all pulling their punches. 

It could have been an act of courtesy. It wasn’t like we were long-standing friends after all.

But when I really thought about it, it was probably also the fact they knew better than to kick a killjoy when he’s already down.

Fifty gutter balls later, I excused myself and trudged home through the bone-numbing cold.

Essy Knopf Confessions of a Control Freak
People cross a city street.

III

Like many expatriate communities, my fellow teachers had formed a fraternity based on their status as outsiders looking in.

Membership in this fraternity required the daily trade of outrageous stories involving acts of cruelty or brutality; a trade that was always conducted in the spirit of oneupmanship.

Have you heard about the children who tied lit firecrackers to the tails of rats? What about the man who bricked a stranger in a drunken rage?

Discussions of corporate corruption, oppressive one-party rule, or the incompetence of government officials were so commonplace as to have become almost banal.

One time, my colleagues offered biting commentary about the 2008 Chinese milk scandal, in which a company was charged with adding melamine as a filler to baby formula. 

Another time, they mocked the installation of giant perfumed fans during the Beijing Olympics, meant—apparently—to disguise the stench from an adjacent garbage dump.

As my coworkers looked down their noses upon the local populace, I in my supreme self-awareness looked down my nose at them

Essy Knopf Confessions of a Control Freak
Highrises on the far bank of a river that ran through the city.

While they remained faultlessly polite, I desperately needed to find some reason to dislike them…if only to cover my own insecurities. 

Special resentment was reserved for one individual in particular: fratboy-in-chief Trevor.

Tall, loud, and boyishly handsome, Trev, as he liked to be called, would often lean in one corner, as cool and casual as James Dean in khakis.

From this position, he would proceed to orate, relating foreign media news reports usually confirming his own negative biases about China.

“Did you hear about that case in Harbin where someone started stealing manhole covers?” he said one day.

“Turns out they were selling them for scrap metal. The police only noticed after someone fell into an open hole and died.”

The other teachers exchanged a round of knowing looks—the symbolic equivalent of an elbow jab.

Essy Knopf Confessions of a Control Freak
During my brief time in China, I met up with a friend who was also living in China. Together we explored another province and hiked up a holy mountain.

“That’s so f***ed up,” someone said.

“Doesn’t surprise me,” another added.

But if the shocks and scandals had ceased to outrage you—well, that was to be expected. People in China were, after all, not exactly trained to be civic-minded, but rather selfish to the point of sociopathy.

Trev’s accounts would inevitably inspire more, teachers piling on with scathing narratives until the idea of China-as-aggregate buckled under all the accumulated proof.

Sitting at my desk, I glowered at Trev, irritated not so much by his arrogance but by the fact he always seemed to be gloating. 

“You think you’re so goddamn superior, don’t you?” I’d fume…silently. “You with your strapping physique, your perfect Aryan looks, your molasses voice.”

“If you hate living here so much, why don’t you just go home? It’s not like anyone’s stopping you.”

Listening to these hard-bitten accounts, day in and day out, one had to wonder. Any English speaker with a TESOL certificate and college degree could find ready employment in China.

For many, it was an easy gig with few responsibilities. An escape from the realities of life back home. A chance to disappear over the horizon.

Then again, wasn’t this more or less why I myself had come? 

Essy Knopf Confessions of a Control Freak
One of the few buildings we encountered along the way.

IV

My first months in China were spent with my backside firmly planted in an armchair, working my way through my book pile.

Occasionally, I would venture outside to visit a local park, restock my fridge, or hazard a restaurant meal—the latter of which often resulted in vomiting spells.

In my eagerness to avoid future illness, I removed eating out from my ever-narrowing list of things to do and started making all my meals at home.

But even this presented a challenge. Food labels were almost never in English, so vetting ingredients for potential cross-contamination was impossible.

And given how narrow the list of items I could safely eat was, I found myself forced to branch out and try such novel ingredients as dried fungus or Chinese red dates. 

Using seasonings was a rather dicey proposition. The most widely available were fermented sauces such as soy, but as many contained wheat gluten, I avoided where I could entirely.

Even finding meat I was willing to eat was difficult. Most of it often came packaged bloody and with veins intact, a sight that had the effect of quelling all appetite.

After a period of experimentation, I managed to nail down a rotation of new dishes: shrimp and vegetable stir fry, goat curry, purple rice pudding, and potato-and-sweet-corn salad.

But eating the same meals over and over quickly grew tiresome. Worse still, none of them seemed to be particularly nutritional. 

Weight fell from me like water. Cheekbones protruded, lending my face a gaunt aspect. A sty appeared on the bottom of one eyelid.

Me at the end of the climb. My legs by this point had been turned to spaghetti.

Three months in, I stood before my bathroom mirror, taking in my transformed appearance. According to the scales, I had already dropped a total of twenty pounds.

At my current rate, in 21 months’ time, I could expect to weigh exactly zero pounds. Which was, coincidentally, when I was due to finish my reading list.

Given that a weight of zero pounds and my future survival happened to be mutually exclusive things, it was probably safe to assume that I’d never achieve my goal.

I was torn. My trip to Europe had ended in failure, and I had been adamant from the outset that this one would not.

China was to have been my gap year; an opportunity to enjoy the kinds of formative experiences I knew I had hitherto missed out on.

But now, I was being sabotaged, and the culprit this time wasn’t a financial crisis, but my own body

“Cutting yourself slack” wasn’t exactly an idea I kept in my ideological phrasebook. But given my current state of health, I really had no choice.

Once again, I was going to have to pack it in and return to Australia.


Confessions of a Control Freak continues with Part 6: “A treadmill of achievement”.