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This document equips neurodivergents with practical strategies to navigate common challenges like sensory overload, executive dysfunction, and emotional regulation. By identifying patterns, implementing supportive tools, and leveraging strengths, you’ll learn how to manage time blindness, rejection sensitivity, perseveration, and more. Whether you need help overcoming reward deficiency, or reducing burnout, this resource provides actionable techniques tailored to the neurodivergent experience—empowering you to thrive on your own terms.